
Paya is a heavy stew created from trotters/ feet of goat or lamb, bones from the leg with rich gelatin marrow covered with meat. Most cultures will have some variation of this recipe in their repertoire. In North India, mutton/goat/lamb paaya is served as a breakfast dish or soup with rice, nann,roti or dosas. Also believed it to have medicinal properties and are regularly recommended for recuperating patients for its nourishment. The recipe below has been cooked with pressure cooker.You can also choose between cooking it in the traditional method, or cooking it in pressure cooker – either way, it’s delicious.
Most of Mughlai restaurants and small age old hotels/cafes serve this dish regularly but depending on where you visit there are quite a few preparations for Paya. Cleaning is extremely tough, they smoke the trotters or roast them over open fire to burn off the hair from the feet and hoof. Time consuming and needs extra care to do it perfectly but tastes out of this world. This can be done by butchers. The other way is to skin the trotter and leave the bones with little meat.
It’s time-consuming process to cook it, but the end result is well worth the effort. This is such a healthy and yummy dish, especially if you do have a little something to add on the side; Idiyappam, Appam, Naan Roti or with Rice.
Ingredients :
To Pressure Cook :
- Mutton /Lamb /Goats trotters : 2 feet and leg of lamb chopped into pieces
- Chilli powder 3 tsp
- Coriander powder 2 tsp
- Tumeric
- Salt

For the Masala Paste :
- Onion: 2 large, roughly chopped
- Tomato 3 large, roughly chopped
- Green Chilies : 2-4 (or to spice tolerance level)
- Garlic : 8-10 cloves
- Ginger : 2″ piece
- Curry Leaves
- Cloves : 4
- Green Cardamom : 1 pods
- Cinnamon: 1/2 stick
- Bay leaf: 2
- Fennel seed 1/2 tsp
- Oil: 3 tbsp

For the Gravy:
- Cooking Oil : 3 tbsp
- Ginger Garlic paste: 2tbsp
- Fennel seed: 1/2 tsp
- Bay leaf 1
- Green Cardamom: 3 pods
- Poppy Seeds: 2 tsp
- Half Coconut
- Badam: 3
- Mint leaves
- Coriander leaves
- Curry leaves
- Salt to Taste

How to Clean Goat/Lamb/Mutton Trotters for Paya:
- Mutton paya requires an extensive cleaning process before it can be cooked. When buying make sure the butcher gives you the best trotters which is cleaned and burned.
- First thoroughly rinse in clear running water. Now you need to remove any hair that the butcher left on them.
- You can do this by burning them off with a flame from a gas (Note: Be patience and do it carefully so as not to scorch the skin – both yours and the trotter’s)
- Make sure to check the trotters burnt properly and hair is removed completely; if there are any remains of burnt hair then scrap the burnt hair using a knife.
- Then scald them in boiling water for about 2-3 minutes. Scrub well the trotters with a mixture of rice flour and salt for 10 minutes and left to soak in the mixture for 5 mins to draw out dirt and toxins.
- After 5 min using a scrub pad; scrub the trotters and make sure all of the char skin and any brunt tissue is removed properly.
- Once the trotters are cleaned; rinse them for 3-4 times in running water make sure all of the rice flour and salt have washed thoroughly.
- Pour enough water to the cleaned mutton trotters, so that all the pieces will be immersed completely in a Pressure cooker.
- Add Salt, turmeric, chilli powder and coriander powder.
- Pressure cook for 10 – 15 whistles.
Preparing The Masala Paste :
In a pan add oil and roast all the ingredients listed above “For the masala paste” on medium heat. Saute them for couple of minutes or until the color start to change. Turn the heat off and set it aside; let them cool. Once cooled add everything in blender/mixie and ground to coarse paste and set aside.
Preparing of the Aatukal Paya :
- In a pressure cooker add oil. Once the oil is heated add fennel seeds, bay leaf, cardamom and curry leaves.
- Add ginger garlic paste. Saute it for few minutes.
- Add the ground paste and saute for few minutes, then add cooked goat leg and saute it for 10 minutes. Add chilli powder and salt to Taste.
- Close the pressure cooker and cook it for 5 whistle; reduce the fire to medium and then switch of the flame and let it cool naturally. After pressure settles open the pressure cooker.
- Grind the coconut, badam and Poppy seeds together by adding little water. Strain the content and extract only the milk.
- Open the lid and turn on the flame. Lower the heat to medium and add in the half a cup of coconut milk a tablespoon at a time. Stir well to make sure it doesn’t curdle but enhance the flavors to form a rich gravy with all the spices.
- Simmer gently and cook for a further hour. Make sure to stir often or so just so it doesn’t stick to the bottom of the pan. If you find the gravy is too thick you can add a little more water
- Season with salt and juice of a lemon (optional). Garnish with fresh coriander & mint leaves.
- 9.Serve with Idiyappam, Appam, Naan Roti or with Rice.
Notes :
- For best result prepare the paya curry overnight and serve next day. It tastes Yummy!
- Paya requires an extensive cleaning process before it can be cooked. If it’s cooked with the skin, make sure to roast the trotters over a fire to burn off any loose hair. If you prefer you can ask your butcher to take the skin off and leave the little meat on with the bone.
C U LL in my nxt post,wit LUV Paru…..







































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